{"id":49909,"date":"2023-07-07T16:55:42","date_gmt":"2023-07-07T11:25:42","guid":{"rendered":"https:\/\/www.practicemock.com\/blog\/?p=49909"},"modified":"2023-07-07T16:55:42","modified_gmt":"2023-07-07T11:25:42","slug":"ssc-cgl-2023-beat-the-exam-anxiety","status":"publish","type":"post","link":"https:\/\/www.practicemock.com\/blog\/ssc-cgl-2023-beat-the-exam-anxiety\/","title":{"rendered":"SSC CGL 2023: Beat The Exam Anxiety!"},"content":{"rendered":"\n

The most awaited SSC CGL 2023<\/strong><\/a> Exam is right here. The Tier 1 Exam date is scheduled for the 14th of July. The exam notification leads to the churning of the stomachs of many candidates. The exam before and during the exam is nothing new. Most of us have gone through it at some point. As per empirical evidence, exam anxiety often has a catastrophic impact on candidates’ performance and exam results. Hence, learning the tools and tricks to overcome exam anxiety is imperative if you want to perform well, literally during any exam. But before we discuss this topic, let’s glance over the SSC CGL exam pattern.<\/p>\n\n\n\n

Don’t panic! Sign Up<\/a><\/strong> to Take a Free Mock Test to Ace the SSC CGL 2023.<\/p><\/blockquote>\n\n\n\n

Exam Pattern of the SSC CGL 2023<\/h2>\n\n\n\n

The SSC CGL Exam is conducted in 2 stages, namely Tier 1 and Tier 2. There is no pen and paper test at any stage of the selection process.<\/p>\n\n\n\n

SSC CGL Tier I Exam 2023<\/a><\/h3>\n\n\n[table \u201c1\u201d not found \/]
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Take a FREE Mock Test of SSC CGL<\/strong><\/a> to ace the exam.<\/p><\/blockquote>\n\n\n\n

SSC CGL Tier II Exam 2023<\/h3>\n\n\n[table \u201c36\u201d not found \/]
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\"SSC-CGL-Free-Mock\"<\/a><\/figure>\n\n\n\n

Overcoming Exam Anxiety<\/h2>\n\n\n\n

Exam fear is nothing new yet has dire consequences on our results, and overall performance for that matter. Hence, learning to regulate your emotions. Here is how you can learn to regulate your emotions:<\/p>\n\n\n\n

Engage in Positive Self-Talk<\/h3>\n\n\n\n

Positive self-talk is the forerunner of a positive attitude. A negative mind is rarely able to see the beauty of one’s own life and believe in one’s capabilities. But if we are not able to see our light, it’s very unlikely that others would see. To succeed in any field, it’s important to understand and appreciate our capability. Tell yourself that you can do anything, you put your mind to.<\/p>\n\n\n\n

Take a FREE Mock Test of SSC CGL<\/strong><\/a> to ace the exam.<\/p><\/blockquote>\n\n\n\n

Visualize Your Success<\/h3>\n\n\n\n

Believing in yourself is a highly underrated life skill that impacts every decision a person makes. Oftentimes our assessment of ourselves is not correct or negative and that is why we cannot visualize our success. Believe in yourself and half of the battle is won.<\/p>\n\n\n\n

Learn Breathing Exercise<\/h3>\n\n\n\n

Doing somatic work has direct bearing on one’s physical and mental health and hence is highly recommended. There are many tools like walking in nature, doing yoga and breathing exercise and so forth that can help improve our emotional and spiritual stamina. <\/p>\n\n\n\n

Learning Effective Time Management<\/h3>\n\n\n\n

More often than not, time mismanagement leads to an overwhelming amount of pending work and sometimes a loss. Hence, learning the skill of effective time management not only helps to complete the work and brings us closer to success but also saves the anxiety that follows.<\/p>\n\n\n\n

Practice Mock Tests<\/a><\/h3>\n\n\n\n

Mock tests have some proven results in terms of exam preparation. Since they are the simulation of the actual exam, with regular practice, candidates become highly attuned to the exam environment and the exam fear or anxiety goes out of the window.<\/p>\n\n\n\n

Throw Away Perfection<\/h3>\n\n\n\n

Give up the need to be perfect. Realizing that imperfection is the part of the process and no one is perfect. Even toppers have flaws. There’s no hard and fast rule to success. Even the toppers don’t have the clue how to succeed until they get there. To be satisfied after giving your hundred percent can take you far.<\/p>\n\n\n\n

Free Mock Tests<\/h2>\n\n\n\n

To help you with your exam pattern, we have many free preparation resources such as:<\/p>\n\n\n\n